Meditation & Mindfulness

This section is meant both for patients seeking instruction on mindful living (often as a way of managing stress) as well as for meditation practitioners. The general instructions are offered in the first four sections (on the left sidebar menu), describing what mindfulness is, and then offering instruction for sitting, walking, and eating meditation.
These are followed by various postings I have offered for the local Sangha.
At a future date, handouts from Days of Mindfulness I offer will also become available.