Offices in Portsmouth NH
Serving and healing the community
with Acupuncture for over 20 years
call 603.531.3130

Meditation & Mindfulness

This section is meant both for patients seeking instruction on mindful living (often as a way of managing stress) as well as for meditation practitioners. The general instructions are offered in the first four sections (on the left sidebar menu), describing what mindfulness is, and then offering instruction for sitting, walking, and eating meditation.
These are followed by various postings I have offered for the local Sangha in Portsmouth NH. and are also available on
At a future date, handouts from Days of Mindfulness I offer will also become available.

talk from Boston retreat October 2013 –